The lights are low. The music is soft. The movements are slow. As a
gentle Chinese melody flows through a nearby speaker, caressing the mind,
a soothing voice of a woman can be heard, "Relax . . . relax . . .
relax." This peaceful and enchanting aura surrounds the CC's 14th
floor gymnasium every Monday and Wednesday afternoon during the Clinical
Center's T'ai Chi program.
With the expertise of Dr. Adeline Xiao-ying Ge, and the support of the
CC's recreation therapy section, the program has enjoyed a successful two
years at the hospital, providing relaxation, energy, and hope to patients
and their families during difficult times.
T'ai Chi became an official program within recreation therapy with the
support of Dr. George Patrick, chief of the recreation therapy section
of the Rehabilitation Medicine Department.
Dr. Patrick was first introduced to the art of T'ai Chi when he observed
Dr. Ge working with patients. He was so impressed with the benefits of
T'ai Chi, as well as Dr. Ge's level of knowledge and positive patient rapport,
that he sought to make it a regular program.
"I'm very pleased with the T'ai Chi program," said Dr. Patrick,
whose section seeks to promote wellness-based programming. "It is
a valuable part of our program."
He explained that often patients are prescribed light exercise and although
he knows "each patient will find their own exercise niche, T'ai Chi
is a nice alternative and fits the bill."
"It's very clear that light exercise is good for the immune system,"
he said. "T'ai Chi is a very good way to deliver light exercise. It's
like moving in water."
He describes T'ai Chi as "complementary medicine," since it
is not an alternative to patient treatment, but an additional measure to
promote health and healing.
Though T'ai Chi is a relatively new form of healing and rehabilitation
in the Western world, the art has been around for centuries in China as
a means to prevent disease.
"Chinese people always keep this idea in mind: a smart person always
does something to prevent disease before it happens," said Dr. Ge,
who trained and received her master's in traditional Chinese medicine after
earning her M.D. from Zhenjiang Medical School in China.
A licensed acupuncturist and trained in acupressure, she also teaches
traditional activities like Chinese brush painting to patients and their
families.
Dr. Ge focuses on teaching the principles of T'ai Chi (see sidebar) to patients more than the movements. She believes
that if patients think too much about the movements, they will miss the
most important element of T'ai Chi: the principles.
"Sometimes you just have to experience it," agreed Dr. Patrick,
who attends as many T'ai Chi classes as his schedule allows. "The
more you talk, the more you think and if you get the movements into your
head too much, it is not very beneficial. You just have to do it."
And once you do it, there is a spectrum of physical and mental benefits
to reap from its incorporation on all levels.
"Most everyone succeeds," said Dr. Patrick of T'ai Chi. "You
don't have to do the movements perfectly in order to get all the benefits.
You can't fail."
According to Dr. Ge, T'ai Chi is an effective stress reducer, as well
as a good therapy for the immune system. Also, those suffering from depression
and other mental disorders can benefit from the relaxing art.
"If people have too much stress in their lives and can make themselves
relax, it's good for the immune system," said Dr. Ge. "T'ai Chi
is also good for the joints and can aid medications in reducing pain. The
patients love it."
Annamaria Anita Semjen, a cancer patient at the Clinical Center, has
been an active participant in Dr. Ge's classes from the beginning.
"Anita loves the T'ai Chi," said Dr. Ge. "She is very
good and has wonderful movements. It gives her hope and energy."
Semjen, paralyzed in her right leg since 1996, focused mainly on Dr.
Ge's classes for her continuing therapy and rehabilitation in the months
following a surgery.
She cited in a letter, written in 1997 in support of Dr. Ge and her
program, that T'ai Chi specifically helped her "reduce stress and
pain, increase energy, get more sleep, and enhance [her] physical and psychological
well being."
"I have learned through T'ai Chi that it is possible to escape,
if only momentarily, from the pain and despondency of illness," wrote
Semjen in the letter. "The rigorous mental focus and very natural
body movements are unmistakably therapeutic and cathartic.
"For one hour, three days a week, my mind and body work together
in a wonderful harmony that resonates an inner peace within me," she
wrote. "[Dr. Ge] has enabled us to get back in touch with our bodies,
to improve our self image and to push beyond the envelope of our infirmities.
She has lifted our spirits."
Semjen continues to participate in as many T'ai Chi classes as her treatment
schedule allows. She enjoys it more than other rehabilitation methods,
though she also enjoys swimming.
"It's always good to use the [exercise] machines. I think they
are wonderful as well, but when I'm on the machines I feel like I'm in
prison. Here my soul is flying," she explained.
Another CC patient, Rafael Gonzalez, who practices T'ai Chi everyday,
also benefits from Dr. Ge's classes.
"I have so much confidence in T'ai Chi and relaxation," he
said.
Gonzalez, diagnosed with Parkinson's disease, has experienced improvement
in symptoms associated with the disease since practicing T'ai Chi and has
since regained his ability to write.
Both patients hold Dr. Ge in the highest regard. Semjen may have captured
the essence of Dr. Ge best when she wrote: ". . . This is a remarkable
person. She is a doctor, a teacher, a woman full of life, compassion and
humanity. To those of us in her class, she has been an inspiration. She
has taught us there can be hope and optimism and even laughter in our lives,
regardless of our physical conditions."
Dr. Ge teaches T'ai Chi classes on Mondays and Wednesdays from 1-3 p.m.
in the 14th floor gymnasium. The classes are open to all patients and their
guests. (by Bonnie Flock)
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(Dr. Ge, left, and Semjen enjoy T'ai Chi)
T'ai Chi: What is it?
T'ai Chi, a centuries-old Chinese discipline for health, relaxation,
meditation, self-defense, and self-cultivation, emphasizes relaxation and
inner calm rather than strength. It can be learned by anyone regardless
of age, sex, or athletic ability.
It is practiced slowly and evenly in circular patterns and is considered
a healing exercise because of its reputation for alleviating many ailments,
such as hypertension, gastric problems, arthritis, heart disease, and anemia.
Concentration is the foundation of T'ai Chi because from this state
of attention comes the possibility to change, correct, and heal. The attitude
which T'ai Chi seeks to instill is an understanding of change as a natural
life process.
The practice begins primarily as a physical experience, but with time
can allow one to grow on emotional, mental, and spiritual levels as well.
(by Bonnie Flock)
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